In aiming to cultivate a life of vitality and equilibrium we must first begin by building one within ourselves.
A private class under the guidance of Cat will provide you the time, space and tools required to refine your internal awareness in order to resolve tension and unease, leading to a stronger, more embodied foundation from which to move.
Through a combination of Hatha Yoga, Functional & Strength-based Movement Practices, Mindfulness Meditation and Thai Yoga massage assists you will experience a highly personalised, sensitive and anatomically informed practice of self care.
Private classes are available in and around Melbourne, in your office or even the comfort of your own home.
For more information, or to book please email Cat either through the Connect page
or call +61 421 060 780.
Alternatively, Cat also runs a few select, public group classes in and around Melbourne.
Please follow her Facebook page for all class times and information.
All classes can also be booked via the Connect page.